Entries by Dr. Myra Reed

Stinging Nettle (Urtica dioica)

A European culinary favorite, Stinging Nettle’s spinach-like greens are remarkably nutritious. One cup of Nettle is abundant in calcium, iron and zinc, and contains ample amounts of magnesium, copper, selenium and potassium plus vitamins A and C. A well-established remedy in Western herbal medicine, Stinging Nettle provides relief for a wide range of health concerns. […]

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, “chia” is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich in dietary fiber and contains significant amounts of minerals and vitamins. One ounce of Chia seeds provides calcium, manganese, magnesium and phosphorus among other micronutrients, […]

H2O: Elixir of Health and Vitality

Water. We can’t live without it. Literally. It comprises about 70% of adult body weight and even more for infants and children. Essential to every cell in the body, water helps to . . . maintain normal temperature through sweating and respiration regulate thirst and appetite transport nutrients in the bloodstream remove waste and toxins […]

Improve Your Health With Collard Greens

A traditional Southern embellishment to soups, stews, and entrées, collard greens provide an impressive array of key vitamins and minerals, including vitamins A, K, C, the B-vitamin folate, iron, calcium, and manganese. These nutrients play an important role in protecting our cells from damage and supporting the body’s natural processes for controlling inflammation. Collard greens […]