Ever Thought About Going Vegetarian?
Tips for Going Vegetarian
- Lacto-ovo-vegetarians eat both dairy products and eggs.
- Lacto-vegetarians eat dairy products but avoid eggs.
- Ovo-vegetarians eat eggs but not dairy products.
- B vitamins, particularly B12 and B6
- Calcium
- Iron, Zinc and Selenium
To track your nutritional intake, try this awesome program: cronometer.com. It has both free and paid account options. To understand your nutrient needs and assess risk for deficiency, see Dr. Myra Reed for a nutrient assessment test (details below). This simple blood test indicates if deficiencies are present and need to be corrected, as well as how to best support already good health with the right dose and type of supplements for you.