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Antibiotic Resistance

Take A Holistic Approach to Antibiotic Resistance

When it comes to our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics, which should be used sparingly and for the right reasons. So let’s examine this often confusing topic.
The Germ Theory asserts that, regardless of the state of our health, germs that can cause disease will, indeed, cause disease. That’s because the germ is responsible for our illness and not the overall state of our health. Traditional medical practice calls for identifying and destroying invading germs, including bacteria (but not by viruses including cold and flu) through the use of antibiotics. Unfortunately, antibiotics are often over-prescribed and germs are mutating to survive them.
On the other hand, the Terrain Theory, embraced by holistic practitioners from a wide range of medical fields, asserts that germs that can cause disease will do so when the body is more susceptible and that the more healthy we are (the terrain) the less likely we will become ill; if we do, we will become less ill. In other words, when the body’s internal environment is at its best, then immunity, metabolism, and detoxification are at their strongest. Consequently, the body is less susceptible to illness and has the best defense against “disease causing” germs. Antibiotics are used sparingly and primarily in life-threatening situations.
It’s important to understand that taking antibiotics does not contribute to building immunity; they are prescribed for treatment, not prevention, and there is the real threat of resistance.
Antibiotic Risks and Drug Resistant Disease
When prescribed judiciously by doctors and used properly by patients, antibiotics can save lives by destroying bacteria or stopping it from reproducing. Despite the wonders of this medicine, there are significant problems:
  • 20% of people experience side effects including gastrointestinal, kidney, and joint abnormalities after taking antibiotics. Risk for side effects and weight gain increase with each additional ten days of use.
  • About 10% of people are allergic to antibiotics.
  • In the U.S. more than two million illnesses per year are caused by resistance to antibiotics, resulting in 23,000 deaths when these drugs fail to work.
Antibiotic resistance (AR) means that the germ targeted by the medication has mounted defenses that render the drug ineffective even when taken properly. Situations and conditions that present the greatest risk for AR include:
  • Overuse of antibiotics
  • Not taking the medicine as prescribed
  • Long hospital stays
  • Not having the ability to meet essential nutritional needs
  • Improperly handling raw meat, consuming contaminated meat, crops, or water
  • Contact with infected individuals
Protect Your Internal Terrain from AR
Healthcare is faced with a dangerous rise in antibiotic resistance, making the more holistic “terrain approach” to battling germs vital to preserving health. Here’s what you can do:
  • Take a probiotic supplement, a quality multivitamin, follow a quarterly detox regimen, get adequate sleep, and eat a variety of whole foods
  • Choose organic foods (antibiotic-free meats, non-GMO grains)
  • Filter your water (drugs disposed of at landfills can get into groundwater supply)
  • Use herbal treatments like Viracid that indicate virus’ and boost support at the onset of symptoms.
  • Limit your intake of sugar and processed foods (these lower immune function)
The unfortunate truth is the “kill the germ” perspective is failing. We will reach a point where we do not have effective antibiotics. By bolstering the internal terrain, a healthy and vibrant person can mount the immune defenses necessary to protect their health.

Boost Breast Health with these Bust Musts

October Breast Health month.

Boosting Breast Health

From the bare-breasted days of the cave woman, through the Renaissance and into the era of blonde bombshells, a woman’s bosom has been an icon representing both sexual prowess and vitality. But the breasts are also vulnerable. One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from the disease. From puberty through the elder years, it’s imperative for a woman to take care of her breasts, from the inside out, both physically and emotionally.

The “bust musts” for breast health go beyond screenings and routine self-exams. Until recently, the prevalent thinking was that screenings are the best way to detect and treat cancer before it metastasizes. However, increasing numbers of false-positive tests have led to unnecessary medical treatment. In some cases, screenings have failed to detect active tumors. It could be that timing for screenings should be personalized, based on health and family history, age, and lifestyle habits.
More important than early detection is the power of prevention in the hands of every woman. This includes properly performing breast self-exams (BSE), and taking care of body and mind in ways that boost breast health.
Six Ways to Boost Breast Health

Know Your Bosom. It’s important for a woman to be familiar with the look and feel of her own breasts. Performing a monthly BSE is the best way to detect a lump or other abnormality. This video will help you do it right.

Chill Out. In general, excessive stress has negative effects on health. Research indicates that stress can also increase your risk for breast cancer as well as its recurrence (Ohio State U). Because stress impairs immunity, there’s evidence that it can alter how aggressively cancer develops. To manage stress, try yoga or meditation.

Go for Green. A component of green tea called epigallocatechin gallate (ECCG) is a powerful antioxidant that is believed to suppress the growth of new blood vessels in tumors. ECCG also seems to play a role in keeping cancer cells from destroying healthy tissue. Enjoy at least a cup or two of tea daily.

Get Crunchy. Broccoli, Brussels sprouts, cauliflower and other cruciferous vegetables contain cancer-fighting compounds that convert excess estrogen into a form that is more “friendly” to a woman’s body. Women who eat a high percentage of cruciferous veggies on a daily basis are less likely to develop breast cancer. Enjoy a “crunchy salad” or add steamed mixed veggies to your daily meal plan.

Get Spicy. The turmeric plant contains curcumin, which is known to support a strong immune system. Some research shows curcumin can reactivate genes that suppress tumor development and stave off cancer cells. Add a curry night to your weekly meal plan.

Fiber Up. Fiber from fruits and whole grains helps rid the body of toxins. In addition, flax contains cancer-fighting compounds, called lignans, that can block the negative effects of excess estrogen on cells. Sprinkle flaxseed on your salad or yogurt.

References

Roasted Fig and Goat Cheese Recipe with Video!

The Fig: Sweet. Succulent. Sensual.

Lucious-FigsOne of the “Seven Spices of Israel” and referenced in many religious texts as a sacred fruit, the fig (Angeer), is rich in nutrition and history.
For centuries, figs have been referenced in mythology and traditional medicine as a powerful sexual supplement. While they have yet to be adequately studied as an aphrodisiac in humans, some animal studies show figs can increase sperm count and motility. Additionally, they are a great source of dietary fiber, vitamin B6, copper, potassium, calcium, manganese, and the antioxidant vitamins A, C, and E.
The fig offers a unique combination of textures – chewy flesh, smooth skin, and crunchy seeds. California figs are typically harvested June through September. European varieties are available into the fall months. The majority of figs are dried fruits that can be enjoyed anytime of the year.
When selecting dried figs, they should be plump and soft. They will keep for long periods in a cool, dry place. When choosing fresh figs, which are beautifully delicate, select those with deep color, little bruising and sweet fragrance. Keep them in the fridge and plan to eat them in one or two days; don’t wash until ready to eat. If figs are not yet ripe, keep them at room temperature to ripen.

Figs can add a sweet sensation to just about any dish. But the high fiber can produce a laxative effect, so don’t over do.

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Roasted Fig and Goat Cheese

You can swoon over the delectable combination of sweet, ripe fig filled with creamy goat cheese and drizzled with tangy balsamic and honey. All natural and gluten free, perfect for a romantic appetizer or healthy snacking after a little love in the afternoon!
Ingredients
12 Black Mission figs, halved vertically
1 Tbs unsalted butter
3 Tbs balsamic vinegar
3 Tbs honey
2-3 ounces fresh goat cheese
Flaky sea salt, to taste
Preparation:
Preheat the oven to 400 degrees F.
While the oven preheats, melt the butter in a small saucepan, along with the balsamic vinegar, honey, and a hefty pinch of salt. Bring to a boil, then reduce to a simmer and cook about 5 minutes, or until slightly thickened.
Place the figs, cut side up, in a baking dish the size of a pie pan. Top each fig half with a 1/2 tsp to 1 tsp of goat cheese. Drizzle the balsamic vinegar syrup over the figs.
Roast in the oven until very soft, 10 to 15 minutes.
Arrange on a platter and sprinkle with flaky salt.

Keeping a Mind-Body Food Journal for Health and Healing

Keep a Mind-Body Food Journal for Health and HealingKeeping a mind-body food journal

How would you like to understand, once and for all, the relationship between what you’re eating and how you feel? Keep a mind-body food journal. It’s a powerful way to gain insight into eating habits and the impact of food choices on your mental and physical well-being. A mind-body food journal is different from a “diet diary” because the intention is different: it’s not just about the fit of your jeans, it’s about how food fits your life and your lifestyle.
Too often we eat mindlessly – on the run, watching television, behind the computer. A mind-body food journal helps create clarity between what we choose and how we feel. It leads the way to improved choices and – because food is medicine – supports total mind-body health and healing.
Start your journal today. Track your eating habits for a few weekdays and at least one weekend day. Do this for at least two weeks.

What to Track in a Mind-Body Food Journal

Food Factors
When did you eat?
What did you eat?
How much did you eat?
Why did you eat?
How did you feel after eating?
Mind Factors
What was your overall mood before and after eating?
Did you have headaches, or mental/emotional fatigue?
Body Factors
What did you notice about your body before and after eating?
Social & Environmental Factors
Who were you with for the meal?
Did you eat hurriedly or calmly?
Were you doing another activity while eating?
Review your journal at the end of each day and summarize your habits. Note the key factors for why you chose to eat the way you did, what was going on, how you felt and if there were any physical symptoms. You and Dr. Myra Reed’s staff can use this information to help make healthier food choices.

Food & You: The Body-Mind Connection

Did You Know?
The human brain consumes the largest portion of the total energy that is generated in the human body – up to 20%!

Sept2016_Image_Feature_smiling girl at tableThere’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the body and mind.
When food acts as poison, it creates inflammation, which alters the body’s balance of nutrients, hormones, and neurotransmitters. This directly affects your body’s ability to manage and heal from stress or illness.

While some body-mind effects are due to naturally occurring nutrient content in food, much is due to hidden additives. Below, are four common culprits. If you’re experiencing symptoms that interfere with your quality of living, talk with Dr. Myra Reed and her staff about the role these or other foods may play in your health.

Foods that Impact Body-Mind Wellbeing

Caffeine: The most socially accepted psychoactive substance in the world, caffeine is used to boost alertness, enhance performance, and even treat apnea in premature infants. Caffeine is frequently added to other foods, so be mindful of total consumption. Too much caffeine (500-600 mg daily) interferes with sleep quality, which affects energy, concentration, and memory. Caffeine can aggravate other health conditions, cause digestive disturbances, and worsen menstrual symptoms and anxiety.

Food Dye: Those brightly colored, processed and packaged foods come with a rainbow of health risks. Listed on ingredient labels as “Blue 2,” or “Citrus Red,” food dye has been documented to contain cancer-causing agents (e.g., benzidine). They’re also associated with allergic reactions and hyperactivity in children. Dyes are sometimes used to enhance skin color of fruits and veggies. A number of dyes have been banned from use in foods and cosmetics around the world.

Sugars: Increased sugar consumption (as much as 30% over the last three decades for American adults), is linked to decreased intake of essential nutrients and associated with obesity, diabetes, inflammatory disease, joint pain and even schizophrenia. Too much dietary sugar can result in blood sugar fluctuations, causing mood swings, anxiety, irritability, headaches, and increased depression. Sugars that can act as poison include High Fructose Corn Syrup, table sugar, artificial and “natural” sweeteners.

MSG: Monosodium glutamate is a flavor enhancer common in packaged and prepared foods. Although the FDA considers MSG “generally safe,” some individuals experience a complex of physical and mental symptoms after eating MSG-containing foods. Symptoms vary but can include headache, sweating, nausea, chest pain, heart palpitations, and overstimulation of the central nervous system which can lead to alterations in sleep, mood, and immunity.

Becoming aware of your food choices, why you make them, and how you feel mentally and physically is an important first step in understanding your personal body-mind food connection. Dr. Reed and her staff may ask you to keep a mind-body food journal to provide a clear picture of how your food choices affect your health.

References