Entries by Dr. Myra Reed

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups. More importantly, low Vitamin D status has a strong association with serious, chronic health conditions including […]

FODMAP Diet for IBS

Digestive Distress Diet Digestive complaints are among the most common health concerns. If you’re experiencing distress, Dr.Myra Reed will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The FODMAP […]

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly-sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a strong digestive tract. Probiotics […]

Irritable Bowel Syndrome

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.Several health […]