Entries by Dr. Myra Reed

Brain Fitness

We are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live – and age – with […]

L-Glutamine for Gut Strength

L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide range of functions. Critical for removing excess ammonia (a common waste product in the body), glutamine supports the immune system, muscle and organ growth and repair, as well as brain and digestive functions. It’s also been […]

Ginger Chews

Whether you need to soothe your toddler’s upset tummy or your own serious bout of indigestion, a sweet and zesty ginger chew can ease the symptoms. The key to making ginger chews is freshly grated ginger, more potent in enzymes than pre-packaged ground ginger. Look for a rhizome that is firm, smooth and free of […]