Skip to content

Blog

Calcium Essential for Strong Bones, Sound Sleep

Published on December 15, 2015 by Dr. Myra Reed

Did you know that Calcium, the most abundant mineral in the human body, is not only essential for strong bones, it also supports healthy functioning of the cardiovascular, musculoskeletal, and nervous systems? Research shows a relationship between Calcium intake and risk for heart disease, colorectal cancer, kidney stones, PMS, and managing a healthy weight. When it comes to sound sleep, insufficient dietary Calcium has been associated with insomnia. Calcium is instrumental in the way our brains cycle through the stages of sleep and in the ability to generate brain chemicals, including tryptophan, associated with deep sleep.

The best way to get calcium is through whole foods. Dairy products are abundant in the mineral in a form that’s easy for most people to digest. Vegans sources of this mineral include almonds, dark leafy greens, and tofu. However, figuring out how much calcium you’re actually getting from veggies is tricky. If a vegetable contains oxalic or phytic acid, then the calcium may be poorly absorbed because of the acids. For example, 1 c. of frozen spinach contains nearly as much calcium as 1 c. of milk, but only a tenth as much is absorbed because of the oxalic acid.

For a healthy adult, the recommended intake for a Calcium supplement is 1,000 – 2,000 mg daily, depending on health status and lifestyle habits including exercise. There are many factors and forms of calcium supplements (e.g., carbonate, citrate), that affect how well the body absorbs the mineral. Also, calcium supplements can interact with other medications. Too much calcium can stress other bodily systems, leading to health problems. For these reasons, consult with a health practitioner as to which type and dosage of calcium is best for you.


December 10, 2021

Plant-Based Diet: How Do I Start?

The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination of meat. From ...

August 4, 2021

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin ...

April 13, 2020

Stop the Spread, Wear a Mask.

We now have KN95 Masks available for purchase! KN95 masks are arriving this weekend. Starting Monday, April 13th, 2020 we will be selling them at ...

April 14, 2019

FODMAP Diet for IBS

Digestive Distress Diet Digestive complaints are among the most common health concerns. If you’re experiencing distress, Dr. Myra Reed will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The ...

April 13, 2019

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a strong digestive tract. ...

April 12, 2019

Irritable Bowel Syndrome

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.Several health ...

close