Category: Gut Health
April 13, 2019Fermented Foods
You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a strong digestive tract. ...