Vitamin D: What You Need to Know for Your Health

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different ethnicities, geographic regions, and age groups....

Antibiotic Resistance

Take A Holistic Approach to Antibiotic Resistance When it comes to our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics, which should be...

Food & You: The Body-Mind Connection

Did You Know? The human brain consumes the largest portion of the total energy that is generated in the human body – up to 20%! There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that...

Healthy Chocolate Avocado Mousse Recipe

Vegan Avocado Chocolate Mousse Want to satisfy your sweet tooth without adding inches to your waistline? This rich, creamy avocado mousse is about as close as you’ll get to a truly healthy chocolate treat. Serves 1. Ingredients 1 ripe avocado, skin and pit...

What saliva can tell us about your health

You probably know the most common ways your doctor monitors the health of your body—checking your vital signs (blood pressure, heart rate, and temperature), and collecting blood, urine, and even tissue samples. These are all effective tools that can tell your...