Blog Archives
Tag: holiday binge eating
November 25, 2015
Yoga for Your Plate: Mindful EatingThe race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal. This year, though, is going to be different–you’re going to sit down and savor the cornucopia of flavors and ...