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Tag: plant based diet

December 10, 2021

Plant-Based Diet: How Do I Start?

The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination of meat. From ...

September 3, 2016

Food & You: The Body-Mind Connection

Did You Know? The human brain consumes the largest portion of the total energy that is generated in the human body – up to 20%! There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also ...

January 11, 2016

Reduce Your Foodprint & Save Money

Each day, Americans toss out enough food to fill the Rose Bowl stadium! As much as 40% of edible food in the United States goes uneaten. That’s a drain on your wallet of between $28-$43 a month. All that uneaten, but perfectly good food doesn’t just lay waste to your budget, it rots in landfills ...

January 11, 2016

Vegetarian Lasagna

Vegetarian dishes are a great way to reduce your environmental footprint. Meat-less (and cheese-free) meals use fewer natural resources from farm-to-table. Ingredients Tomato Sauce 24 oz. tomato sauce (fresh seeded tomatoes food processed; organic, roasted tomatoes, or your choice) Approx 1-2 tsp. each: Fresh (or dry) Basil, Oregano, Parsley (adjust to your taste) Dash of ...

January 4, 2016

Earth-friendly 2016 Diet Resolutions

Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts our health and the sustainability of Mother ...

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