Clear Your Mind with Sage (Salvia officinalis)

Sage, with its woody stems, grayish leaves, and lovely purplish-blue flowers, is a native perennial of the Northern Mediterranean coast and an herbal member of the mint family. If you’re only familiar with Sage for seasoning savory dishes, you’re missing out on a...

Yoga for Your Plate: Mindful Eating

The race is on: Cooking, cleaning, hosting, visiting, and tackling a holiday shopping list that is growing faster than last summer’s weeds. Before you know it, the table is set and you’re serving the holiday meal. This year, though, is going to be...