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December 10, 2021
Plant-Based Diet: How Do I Start?The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination of meat. From ...
April 14, 2019
FODMAP Diet for IBSDigestive Distress Diet Digestive complaints are among the most common health concerns. If you’re experiencing distress, Dr. Myra Reed will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The ...
July 17, 2017
Fabulous Fungi? The Nutritional Benefits of MushroomsThroughout history mushrooms have been regarded as magical and mysterious… a delicacy, and deadly. Foragers put their lives on the line when hunting fungi for medicinal and culinary use. Even today, foraging for wild mushrooms should be done with an expert mycologist by your side! Fortunately, at most local grocery stores you will find a ...
June 21, 2017
The ADHD – Diet ConnectionAttention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that was the definition and the belief. Today, we know better, and we know more, lots more. What is ADHD? Today, ADHD is viewed as a multifaceted condition triggered by varying behavioral, biological and environmental factors, including certain ...
June 12, 2017
Food Allergens: Testing How the Body RespondsFood allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with peanuts. Or it can be delayed, taking three to five days to show up, causing hay fever-like symptoms, digestive distress, eczema or other skin irritation, or changes in ...
May 29, 2017
Health Benefits of Filtered WaterMost people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and convenience over superior quality. Searching for information about your local water quality and how to improve it can make you feel like you’re in chemistry ...