Skip to content

Blog

Zap Indigestion with Ginger (Zingiber officinale)

Published on January 1, 2017 by Dr. Myra Reed

An Asian spice well-known for its sweet and zesty zing, ginger has been shown to reduce pain and inflammation and support metabolism and digestion. As a digestive aid, this knobby, horn shaped root has been used in traditional herbal medicine to nourish and warm the digestive organs including the mouth, stomach, pancreas, and liver. Ginger stimulates production of enzymes in all digestive pathways. It also aids in the breakdown of starches and fatty foods. Herbalists have long used ginger to heal upset stomach, diarrhea, nausea, and morning sickness.

Some modern medicine practitioners often prescribe ginger to prevent and treat nausea and vomiting associated with pregnancy, cancer treatment, motion sickness, after surgery and for indigestion. Researchers aren’t sure of the exact physiological processes that make ginger effective, but current research indicates that compounds in ginger bind to receptors in the digestive tract and help minimize sensations that create nausea and indigestion. Ginger may also facilitate digestion, reducing the time food sits in the stomach.

There are many preparations for ginger including ginger chews and lozenges, fresh or dried tea infusions, capsules, and extracts. Next is a great recipe for healthy homemade Ginger Ale, prepared with a freshly grated ginger.

References


December 10, 2021

Plant-Based Diet: How Do I Start?

The What, Why & How of Plant-based Nutrition, for Everyone Here’s something that might surprise you: not all plant-based diets require elimination of meat. From ...

August 4, 2021

Vitamin D: What You Need to Know for Your Health

Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin ...

April 13, 2020

Stop the Spread, Wear a Mask.

We now have KN95 Masks available for purchase! KN95 masks are arriving this weekend. Starting Monday, April 13th, 2020 we will be selling them at ...

April 14, 2019

FODMAP Diet for IBS

Digestive Distress Diet Digestive complaints are among the most common health concerns. If you’re experiencing distress, Dr. Myra Reed will evaluate the foods and substances you are eating to identify where a reaction exists. There are many ways to conduct a dietary analysis, including food diary, food allergy testing, muscle testing, and elimination diets. The ...

April 13, 2019

Fermented Foods

You can support your gut health with fermented, nutrient-potent foods. Ranging from tangy to bitterly sweet in flavor, these foods originated decades ago in the cultures of Japan, China, India, and Germany.Fermenting imbues foods with the health-enhancing properties of live bacteria, providing an ample source of probiotics, which are essential to a strong digestive tract. ...

April 12, 2019

Irritable Bowel Syndrome

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and painful, creating a major disruption in our life and in our lifestyle.Several health ...

close